Bestseller Ebook Ketogenic Diet 101
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Karen Stanford, California, USA
When I started the ketogenic diet I researched so many different sites. I knew going in that it would be hard and I would have to be strict. If I had this book I think the basis of what I started would have been easier. Everything is here, keto recipes, pros and cons, foods you can and can’t eat, along with the break down of how a low carb/high fat diet is good for you. I recommend this book as a starting point in your keto diet research. You will definitely want to find sources of recipes etc but this will send you in the right direction.
Elizabeth Smith, Ontario, Canada
I found this book to be very well written and informative. It explained and answered many questions I had about the keto diet in a way that was easy to understand. I would definitely recommend this book to anyone researching or just starting the ketogenic diet. The recipes are easy to make and tasty. My first few weeks I only used the recipes in the book and it really helped me lose weight fast.
Charlotte White, Sidney, Australia
This book is a great primer for a ketogenic diet, which, in a nutshell, is a low carb, high fat diet. It is only about 87 pages long, but is packed full of good information and I highly recommend reading this first if you are considering any kind of diet. Everything you need to know about this diet plan is right here.
Ketogenic diet 101 helped me so much in learning about the Ketogenic diet and helped me lose weight at home. Not only that, the author, has expressed all the key points in such a way that they were easily molded in my lifestyle. Thank you so much!
One thing I learned in the book is about diabetes control and my blood sugar is really under control.
Learn About The Incredible Health Benefits Scientifically Proven:
> Benefits Of Ketogenic Diet On Fast Weight Lose
> Benefits Of Ketogenic Diet On Blood Sugar Control
> Benefits Of Ketogenic Diet On Blood Pressure
> Benefits Of Ketogenic Diet On Cancer
> Benefits Of Ketogenic Diet On Epilepsy
> Benefits Of Ketogenic Diet On Autism
> Benefits Of Ketogenic Diet On Mental Focus
> Benefits Of Ketogenic Diet On Increased Energy
> Benefits Of Ketogenic Diet On Acne
> Benefits Of Ketogenic Diet On Age-Defying
> Proven Tips/Tricks For The Best Results
> Condiments That Can Be the Enemy
> Ideal Candidates Who Should Opt For This Diet Plans
> Aditional Easy Keto Recipes
> And More