Natural Approaches to Lowering Blood Pressure

natural way to lower blood pressure

So you are looking at other ways to lower blood pressure naturally. That’s why you are here… Right!

I feel you. I was diagnosed with HBP in my late thirties. Honestly, I wasn’t really surprised by the diagnosis.

My dad had hypertension. Unfortunately, he died of an enlarged heart caused by blood pressure medications.

I didn’t want to end up like my dad. And in my own case, the two drugs that my doctor prescribed didn’t even lower my numbers.

Coupled with the fact that they (the medicines) gave me terrible side effects.

They made me feel tired all the time, caused dry mouth, which affected my teeth and gums negatively among other unpalatable side effects.

That was why I started looking for natural ways to my lower blood pressure. What I’m going to share here includes what worked/still works for me and other tips recommended by experts.

While medications may be necessary to lower your blood pressure, reducing high blood pressure at home is possible with some dedication. Even if you’re on doctor-prescribed medication, there are steps you can take to reduce your blood pressure naturally.